價格：免費
更新日期：2015-11-27
檔案大小：4.2M
目前版本：1.0.7
版本需求：Android 3.0 以上版本
官方網站：mailto:skyapps@outlook.com
Email：http://skyapps.tistory.com/29
聯絡地址：Gwanaksan Humansia 2 Danji Apt., Nanhyang-dong, Gwanak-gu, Seoul, Korea
Happy New Year~!
Do you observe well the newly established exercise plan?
It'll brighten up all the fat in the body over a 31-Day Training!
# The 31 Day Training Application offers 11 kinds of programs.
★ Beginner (Push Up [LOW], Squat [LOW], Crunch)
★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)
★ Advanced (Squat [HIGH], Burpee)
Begin from the appropriate exercise to your health.
# How to use
1. Choose an exercise you start the training.
2. Press the + button right-under side of the screen to select the beginning date.
3. This application will display a list of over 31 days beginning since the selected date.
4. After completing the exercise for the day, please select your dates and check.
5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)
※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.
※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.